5 Reasons to EAT Avocado Oil Every Day

I wanted to share this awesome article with you today from the leading natural health news site, TheAlternativeDaily.com. They give 5 GREAT reasons to eat avocado oil EVERY day!

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Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles – and gaining popularity amongst those who are not fond of the taste of coconut oil.

Social media is abuzz with tales of the goodness of this pear-shaped, green fruit, as well. In fact, a quick search on Instagram reveals that the avocado hashtag has been used over two million times.

Gone are the days when avocados were only thought of as the main ingredient in guacamole. People are finally paying attention to this “fat” fruit that has, in the past, gotten a bad rap.

Known endearingly since Aztec times as “vegetable butter” – or “butter pear” – avocado fruit (Persea americana Mill.) originated in Central America but is now cultivated in a number of warm, sub-tropical, and temperate locations throughout the world. Depending on weight, the flesh of the avocado can contain up to 30 percent oil.

However, up until only recently, this oil has been used as a raw material mainly by the cosmetic industry, and has not been viewed as an edible oil. This is mainly due to the harsh extraction process used by some operations. Starting with poor quality and waste avocados, the oil is sometimes extracted using chemical solvents, before it is bleached and deodorized.

The good news is, there is another way to extract the oil in avocados – a way that starts with high quality avocados and ends up with a shimmering green oil loaded with health benefits. It is this oil that is gaining the attention of health-seekers across the globe.

Quality extraction process is essential High-quality, edible avocado oil starts with high-quality, perfectly ripe fruit that is cold-pressed and naturally filtered. By using a low-heat process, nutrients and fatty acids are protected – and the integrity of the oil is preserved.

1. Let’s get our “fats” straight

The same thing that has driven many away from avocado oil is, ironically, one of its very best attributes – its high fat content! Have you been avoiding avocados because you think they are fattening?

Many people dismiss nutrient-packed avocados due to their high fat content, and while they have more fat than any other fruit, it’s mostly monounsaturated fat, a healthy type of fat that’s been shown to increase HDL, or “good,” cholesterol and improve heart health.

The American Heart Association explains:

“[Monounsaturated fats] help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.”

2. Healthy fats support a healthy heart

So, here we have the first benefit of avocado oil – it’s high in monounsaturated fat. This oil is good for your heart.The fatty acid profile of avocado oil is very similar to olive oil – it is high in oleic acid.

An average-sized avocado contains the following:

76% monounsaturates (oleic and palmitoleic acids)

12% polyunsaturates (linoleic and linolenic acids)

12% saturates (palmitic and stearic acids)

Monounsaturated and polyunsaturated fats help to manage blood pressure and lower bad cholesterol levels – both of these things improve heart health and reduce your risk of heart disease.

According to a study published in the Journal of Ethnopharmacology, a diet rich in avocado oil changed levels of fatty acids in the kidneys, which caused the kidneys to regulate blood pressure in a positive way. Researchers were thus encouraged that avocado oil may play a big role in improving elevated blood pressure.

3. Bust stubborn belly fat

Furthermore, research indicates that a diet high in healthy fats can help bust stubborn belly fat. The American Journal of Clinical Nutrition found that eating monounsaturated fats increases satiety to help keep you feeling full for longer.

A March 2007 issue of the Journal for Diabetes explained that eating

monounsaturated fatty acids along with each meal can actually help the body burn fat from the belly area.

4. Boost nutrient absorption

According to a study published in the Journal of Nutrition, carotenoids in avocado oil boost the absorption of carotenoids in food. Carotenoids (a type of antioxidant) are fat-soluble and depend on dietary fats for absorption. Avocado oil not only contains high amounts of unsaturated fatty acids, but also high amounts of carotenoids.

In a study, both high and low amounts of avocado oil enhanced absorption of alpha-carotene, beta-carotene and lutein (up to 15 times) in a salad, versus a salad without avocado oil.

Antioxidants in avocado oil may improve brain health, plus ward of cancer and eye disease cold-pressed avocado oil is loaded with antioxidants including vitamin E, alpha and beta-carotene, and lutein.

Research indicates that vitamin E may support a healthy heart and also reduce the risk of Alzheimers, breast, and prostate cancers, as well as eye diseases such as age-related macular degeneration.

Christian Cortés-Rojo, a researcher at Universidad Michoacana de San Nicolás de Hidalgo in Morelia, Mexico, believes that avocado oil could be a very helpful tool in promoting good health at the cellular level. Because of its ability to fight free radicals, avocado oil can help promote brain health by penetrating cells (unlike other fruits and vegetables), to protect the cell powerhouse, the mitochondria.

The human body converts alpha and beta-carotene into vitamin A – an essential nutrient that is vital for healthy skin, mucous membranes , eye health, strong bones, and the immune system. Lutein, another powerful antioxidant, protects both the eyes and the heart.

5. Skin health

Avocado oil is loaded with healthy plant proteins, and along with its healthy fats can greatly benefit skin health. In addition to its other benefits, avocado oil contains sterolin, which has been shown to soften the skin and reduce the appearance of age spots.

Of course, the antioxidants in this potent oil can also help heal sun-damaged and dry skin. When applied to the skin, avocado oil can help promote the production of collagen and reduce the signs of aging. Avocado oil also contains lecithin and potassium that can keep your skin and hair strong and vibrant.

In addition, avocado oil is beneficial for treating a number of skin conditions, including eczema and psoriasis. In fact, a study published in the journal, Dermatology, found that a mixture of vitamin B12 and avocado oil helped to relieve the symptoms of psoriasis over a 12-week study period.

Patients who were treated with vitamin E cream showed minimal benefits only for the first 4-week period of the 12-week trial. As a result, researchers feel that avocado oil and B12 may be a useful long-term treatment option for persons suffering with psoriasis.

Using Avocado Oil

Avocado oil has a pleasant taste, and for those who may find coconut oil too strong, it is a great replacement oil for everyday use. You can use it like you would any other oil – for drizzling, dressings, stir-frying, searing and sauteing. The great news is that it has a high smoke point and is very stable.

Quality Matters

We recommend Ava Jane’s Avocado Oil. Their avocado oil is pressed from ripe avocados, grown by hand, and is extra-virgin and unrefined. It is emerald green, unlike the yellow refined oils you find at the grocery store.

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Dr. Charles

Dr. Drum Review—Beat or Bust?

If you’ve been around for long and have been trying to find the perfect beat making program you know that there are basically two types of beat programs. There’s the type that produce cheap sounding quality that only your mother would be proud of, and there’s the professional quality programs that will cost you a whole lot of money and you’ll have to spend months to figure out if you can before you throw your hands up in frustration.

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You want to make music, and you want to do it now with results you can take to clubs or sell to producers with pride, but not break the bank doing it.

Well, let me tell you that there’s now a way to do just that.

Dr. Drum Beat Making software has everything you need and you won’t have to eat Ramen Noodles for the rest of your life to pay for it either. Better yet, this affordable software will make your music shine, and create the work that you can really use as a professional musician.

What you get with the Dr. Drum Beat Making Software:

– Beats, Beats and More Beats
– A full-scale beat maker that offers you dozens of kits
– 12-pad sound with each kit
– Drag and drop import ability to bring in your own beats
– An immense database of exclusive beat sounds
– Single click ability to move sounds where you want them in the track
– 4-Octave Keyboard
– Create pianos, strings, synth, sax and more
– Special effects to create unique sounds
– Drag and drop import ability to bring in your own sounds
– MIDI cable free
– A database of thousands of stereo quality sounds
– Switch instruments in a single click
– A powerful 16-track sequencer that lets you:
– Record in full 44.1 stereo 16 bit PCM .wav format
– Alter frequency, resonance, LFO R and A
– Scan important sounds for a single note or section of music and recreate it in all 4 octaves
– Mix the volume on individual channels
– Move sound about with a single click
– Learn to use the entire program in minutes with the video tutorials included

Dr. Drum will make anyone sound like a pro and it is affordable. When you’re ready to step into the big time, do it with Dr. Drum and be a pro without spending money like one.

Be the Party with Dr. Drum

Who’s the leader at any party? Who gets the joint jumpin’? Who gets paid to make people dance? The DJ, and today’s DJ is a performance artist.

They create vibrant beats and hot techno sounds so if you want to be a DJ, you have to have the power to throw down powerful beats and bring a room to life. You can do all that with the Dr. Drum Beat Making software.

Dr. Drum is everything you need all in one easy to afford package. It is so easy to use, you’ll be hittin’ the clubs and making people dance right from the moment you get started. The program comes with 3 powerful music creation tools to make any beat or turn out powerfully edited music.

Any type of music you love can be made perfectly in no time with Dr. Drum. You can create rap beats, hip-hop sounds, smooth R&B, Dizzying techno pop, punk, rock, jazz, grunge, dance tunes, urban, and house or indie tracks to amaze your friends and get you gigs at the top clubs. Make money doing what you love by creating beats for producers and get your money on liners and royalties to boot.

There’s no end to what you can do using Dr. Drum’s all-in-one beat maker. Dr. Drum has a beat for any genre, and thousands of sound choices in its database.

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You can choose from many different drum styles and edit them all on the 12-pad kit on the easy to use interface. If that isn’t enough, import your own sounds with one click and turn them into polished tracks.

Dr. Drum also lets you make beautiful music with the 4-octave keyboard. Along with thousands of professional quality sounds in the database, and the ability to create mind-blowing FX, you can use the keyboard program to make your own instrumentals from piano and strings to sax with dozens of instrument choices. Switch easily with one click from one instrument to the other and turn your computer into a recording studio.

To bring all of your sounds together, the Dr. Drum Beat Making software comes with a 16-track sequencer that puts all of the power of the pros at your fingertips. You can adjust individual tracks, edit and change them with simple click and drag ability, and save it all to recording studio quality 44.1 stereo 16bit PCM .wav files.

Don’t waste your time and money on lesser programs that save your music as MP3s that will have the industry pros patting you on the head as they send you on your way.

Turn out killer tracks that will leave them all breathless and wanting to work with you. Get Dr. Drum at a super affordable price and don’t just be at the parties—be the party!

Beat Thang Solo Unleashed

It’s a beat maker, workstation, production tool, sequencer… midi… It has a ton of features!! But – more importantly, it’s presented by Dallas Austin, producer for some of the biggest names in music. It’s the same gear he uses to make all his records…
Favorite features right now are the swing settings, the quantized roll, and you can tell they went to work with the sound kits the quality is wow good. It’s a core addition to any setup – and works seamlessly with midi keyboards and pad controllers on PC or MAC. The quick FX and custom filters per channel are also impressive.
So you can put that talent or interest in music to the test without dropping top dollar today. You never know, you might unleash that monster inside you as this music production stuff moves fast and gets quite addicting! You can also move up in this biz quickly with the right tools and sounds…

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