Fat is the word that has become to symbolize the new armchair bound, TV, and mobile-loving generation. Food that lacks nutrients but entices the taste buds and gives a feeling of a full stomach is the new favourite. But very few actually care about the trouble that it gives to the human body. The result is bloated belly, cellulite, high blood pressure, diabetes, heart trouble and much more. Fat people are more vulnerable to these diseases. The diseases are merely the symptoms and most of us end up seeking treatment for the symptoms rather than the root cause.
Fat loss vs weight loss is another misconception. Weight could be because of muscle mass or bone mass while fat is solely some really bad fat!
The solution lies in fighting off the fat itself. There are a number of ways to do so, like some fat burning foods, a fat loss diet, some fat loss pills, fat loss weight-lifting and much more http://www.snoopbee.com/health_and_fitness.htm . These choices allow us to pick a plan that suits us.